30 Gru 2020

}); {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Taco Casserole","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-12-01","recipeYield":12,"description":"A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! You're going to love this one! Was delicious!! Sprinkle with the remaining 3/4 cup of shredded cheese. The hardest part about this casserole is sticking to one serving. Serving Size: 1 The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. This family friendly dish really hits the spot! Mix everything together so that the beef is evenly coated. Next, transfer the beef mixture to a casserole dish and spread it out evenly. Don’t worry, you won’t even taste it. Meal prep has always been a big part of our keto … Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. 2 cloves garlic, minced Once casserole is done, remove from the oven and top with your favorite keto taco toppings like … They still use chips to scoop up the casserole when they want to, so they don’t mind it at all! Eggs – The egg acts as a binder for the casserole and keeps everything together. This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. Keto Taco Pie. You may have leftovers and wonder about storing it with all those toppings on top. It’s low carb, keto, and THM friendly. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning). Would still be keto which is how we eat. Glad you enjoyed! formId: '5f15a9ec9eb55b00269bec62', I only used 2 eggs cause I used 1lb of meat. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. I recommend using lean ground beef to avoid excess oil. Thanks. Keto Taco Casserole 2 tbsp Chili Powder; 1 tbsp Paprika; 1 tbsp Salt; 1 tbsp Ground Black Pepper; 2 tsp Ground Cumin; 1 tsp Garlic Powder; 1 tsp Onion … Mix the casserole a bit to ensure that the cheese gets in between the meat.Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. I will definitely make this again. Print Pin Save Saved! That would be delicious! That sounds delicious! Our Keto Taco Casserole is a super easy and tasty meal when you have not much in the fridge. Ground Beef – Traditional tacos start with well-seasoned ground beef. This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn’t love … Taco casserole is great for so many reasons. Keto Taco Casserole Ingredients. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles. Love your series! I’m assuming the serving size means 1 cup? Thanks for sharing. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme, Low Carb Chicken Fajita Soup – Keto Friendly ». Mix in half of the cheddar cheese and season with salt and pepper. Required fields are marked *. 1/2 large bell pepper, diced Ingredients Stir the mixture until the eggs are lightly beaten. Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This keto mexican beef taco casserole is about to become your favorite! Thank you! Taco Casserole Serves 6 Per Serving Calories: 575 Fat: 41g Protein: 42g Carbs: 6g Fiber: 2g Ingredients 2 pounds ground beef1 TBS chili powder1/2 tsp salt1/2 tsp pepper2 tsp cumin1 tsp paprika1/2 tsp onion powder1/4 cup onions, chopped1/4 cup bell pepper (orange, yellow, or red)2 cans Rotel (diced tomatoes with chiles)1 1/2 … This Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to learn how to make. This recipe can be made using ingredients you can find at your local grocery store. Be sure to break up the ground beef with a fork as it cooks. Ok, so let’s get into the ingredients you’ll need to make this Keto Taco Casserole! 7 ounces of Basic Ground Beef; 1 teaspoon of Garlic Powder; 4 large Eggs; 2 teaspoons of Taco Seasoning; 1 cup of Cheddar Cheese, shredded; Salt, to taste; Pepper, to taste; 1 Scallion, sliced; ¼ cup of Black Olives, sliced; 2 tablespoons of Tomato, diced; 4 tablespoons of Sour … When it comes to flavors, you can feel the bold hints of garlic and parmesan. If you are a fan of Caesar salad, you’ll probably love this dish. This was delicious. She loves low carb comfort foods that are also family-friendly! It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. Bake until melty, gooey, and hot! • Top with shredded cheese and bake for 10-15 minutes. Not only is it super easy, but it does not sacrifice the taste of real tacos! – How long does it take to get into ketosis? ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":176},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} This low carb taco casserole is such an easy dinner and my whole family enjoys it. I baked it at 350. Grease a small casserole dish and pour in the beef mixture. Ingredients Taco Seasoning. Stir in the taco seasoning. This Keto Taco Casserole serves 8 nice sized portions. If you’re looking for something new and delicious for taco night, this easy and cheesy Keto Taco Casserole … I added 4 oz of cream cheese to the beef while it was still hot and made it extra creamy. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Get ready for these delicious recipes from our Ground Beef series to come (we’ll add links as they are published); To make a larger batch of this Keto Taco Casserole recipe adjust the servings above. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. 4.91 from 22 votes. Mix the casserole a bit to ensure that the cheese gets in between the meat. Put your keto taco casserole together and bake! It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turns that into 8 different recipes. Add more cheese on top if you like. I also only had 1 lb of meat, so decreased the eggs. Remove from the oven and sprinkle over the scallions, olives, and tomato. For full recipe, scroll to the bottom. Going to try it next time with a can of Rotel! 12 servings Combine eggs, cream, and garlic into a large bowl and whisk together. Yields 8 servings of Keto Taco Casserole. This was really good. ","position":3,"name":"Transfer the beef mixture to a casserole dish...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_3"},{"@type":"HowToStep","text":"In a small bowl, combine the eggs and half of the shredded cheese. Top with the remaining beef and another 1/2 cup of … Don’t worry, you won’t even be able to taste the egg once the recipe is baked. I’m happy that you enjoyed it! The Preparation. This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Taco Seasoning –  This gives it that classic taco flavor. © Kay Johnson Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture. I loved it! This low carb taco casserole is great for … Mix well. Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Our Favorite Weekly Meal Preps! I roasted some yellow peppers in the side instead of in it since we do not like them. Sprinkle over the remaining cheese and bake for 20-25 minutes, until the egg has set firm. Credit: joyfilledeats.com. I’m a big fan of casseroles because they allow for easy cleanup, and are great for potlucks and family dinners. Will definitely be on my regular meal rotation! My husband said to add it to our favorite list!!! Print Stir the mixture until the eggs are lightly beaten. Serve immediately and enjoy! Follow along here for step by step instructions. Stir the mixture until the eggs are lightly beaten. Bake for 20 minutes until the mixture is heated through and the cheese is melted. 25 minutes This sounds really good, I’m planning on trying it soon. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. I bet this would be delicious placed in a Chaffle bowl and topped with lettuce, etc to make a taco salad. Yield: 12 A can of Rotel tomatoes adds liquid … Here’s what you’ll need… 1 Tablespoon (15g) macadamia nut oil or avocado oil; ¼ Onion (40g), chopped; 1 Jalapeno (20g), finely chopped; 1 Pound (455g) 80/20 ground beef; 1 Tablespoon … Stir in the taco seasoning. Taco casserole … Will be enjoying this again. I hope that helps! A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. If so, is 25 min. Prep 5 minutes. Remove from the oven and sprinkle over the scallions, olives and tomato. Choose the sauce or … Your email address will not be published. Add keto taco meat (this recipe is the best! In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Yes! Stir in the taco seasoning.Transfer the beef mixture to a casserole dish and spread it out evenly.In a small bowl, combine the eggs and half of the shredded cheese. Top with meat with 2/3rds of the cheese. Cook Time: I am always looking for recipes that make mealtime easy. Your email address will not be published. It would likely make the casserole watery. Thanks! The sour cream and mayo in the recipe will … Add the taco seasoning and stir until well blended. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Or, bake it and freeze it. Absolutely yummy!!! This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! Subscribe for Free Recipes to Your Inbox! Serve immediately. 2 cups Mexican cheese, shredded How To Make Keto Taco Casserole: In a large skillet, brown ground beef with taco seasoning. If you click on the link for “Basic Ground Beef” in the ingredients, it will take you to the basic recipe that proceeds this one. It is easy, loaded with flavor, low in carbs — perfect for a keto … Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice. That sounds delicious. How to make keto taco casserole Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. Amount Per Serving: Is the taco casserole keto friendly? ","position":4,"name":"In a small bowl, combine the eggs and...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_4"},{"@type":"HowToStep","text":"Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Serve immediately. Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. I microwave individual portions with all the … Next, pour the egg mixture evenly over the beef into the casserole dish. One of my friends recently posted a link on Facebook showing this Keto-friendly Taco Casserole recipe and it looked delicious. I’ll let you know how it goes. Do you need to add water with taco seasoning like normal? In a small bowl, combine the eggs and half of the shredded cheese. Kay is passionate about living a healthy low carb lifestyle. Actually doubled the recipe and made in an 11×14 pan. 30 Comments. That is a great serving suggestion! First, fully chill the … Toppings – I like to top the casserole with all of my favorite keto friendly toppings once it’s done baking. This Keto Taco Casserole Recipe is brought to you by Fiesta Brand Seasonings. This looks wonderful and who doesn’t love a taco casserole! Instructions Preheat oven to 350 degrees. Gonna make this for a potluck tomorrow. Mix the casserole a bit to ensure that the cheese gets in between the meat. Serve immediately. Be sure to break … 1 pound ground turkey; 1 small cauliflower, chopped; 1 whole jalapeno, chopped; ¼ cup chopped red peppers; ¼ cup chopped onion; 1 … No, you don’t need to add any watery. It’s a great budget-friendly dinner that is ready in 30 minutes. The ground beef is cooked, if you read through the text before the recipe, you’ll see that this recipe is one of a series using ground beef that we cooked, seasoned and portioned to make a bunch of easy and budget-friendly recipes. Made this for dinner last night and it was a hit! Add the beef mixture back to the pan, and sprinkle in the taco seasoning. I also added a layer of cauliflower rice to the bottom. Do I understand that the hamburger goes in raw? My kids might even eat this one. This Keto taco Casserole is the perfect way to stay Keto and still enjoy #TacoTuesday with the family. This was really good. Total Time: Top the ground beef and cheese with the riced cauliflower and another 1/2 cup of shredded cheese. Chicken Bacon Caesar Keto Casserole. Transfer any leftovers directly into a sealable container (or just cover the dish tightly with foil). ), low carb salsa, cheese, and green onions and toss thoroughly. I only had 3 eggs so I added some salsa. 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) Melinda never let us know how it went at the Potluck!?!? Here’s another great option for a keto-friendly taco Tuesday! It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish. Ingredients 1 pound ground beef 1/4 cup chopped onion 1 jalapeno, minced 1 packet taco … Top with cheese and allow to cook until cheese is melted. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. This site uses Akismet to reduce spam. Keto Taco Casserole at Cjsketokitchen! Keto Mexican Casserole - Taco Cheese & Ground Beef - Low Carb & Easy to Make (1g Net Carb), Keto Chicken Nuggets Recipe – Low Carb Crunchy & Tender, 35 Keto Christmas Recipes for Everyone to Enjoy. Mix the casserole a bit to ensure that the cheese gets in between the meat. Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. • Remove from over and Spread sour cream over the top. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! 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This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. 10 minutes In fact, if you are like us, you already have the cooked taco meat in the … Home » Recipes » Keto Taco Casserole Recipe. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Next, pour the egg mixture evenly over the beef into the casserole dish. Amazing! This Keto Taco Salad Casserole whips up in under 30 minutes and can last you all week long as your new favorite meal prep! Enjoy the taste of tacos without the carbs! Sprinkle with extra shredded cheese and any other taco … 1 serving is 1 slice and has 1g net carbs. We have had Keto Taco Casserole on repeat the last month. Disclosure: As an Amazon Associate I earn from qualifying … . Top the finished dish with your favorite taco toppings, and serve. I hope this helps. Total 45 minutes. Store leftover Keto Taco Casserole in the fridge for up to 3 days, or freeze (without the toppings) for up to 3 months. Loved this recipe. Thank you! I made this for dinner last night! ","position":1,"name":"Preheat oven to 350 degrees. It whips up in minutes and makes 6 servings with 4 net carbs each. Loved this!! Cut into 4 slices and serve with a dollop of sour cream. (Didn’t have the scallions on hand-that was the only item I missed) Making this next week to take to a potluck. Ingredients You’ll Need For This Keto Taco Casserole. Yield: 4 eggs Ther… The secret is to use the right taco seasoning. Thank you! The recipe is very easy to make but it’s full of flavors that can surprise your family. How to make a chicken taco … This is officially our new favorite dinner. Our chicken taco casserole is simple and flavorful. 2 pounds ground beef Transfer the beef mixture to a casserole dish and spread it out evenly. Check the recipe out below. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. 35 minutes Mix the casserole a bit to ensure that the cheese gets in between the meat. Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. It’s loaded with ground beef, topped with cheese, and then baked in the oven. Prep Time: Pre-cook the veggies. 1/2 large onion, diced This Keto Taco Salad Casserole whips up in under 30 minutes and can last you all week long as your new favorite meal prep! A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Nutrition Information: The egg acts as a binder for the casserole. This Low Carb Casserole is the fifth recipe of 8 in our quick and easy, ground beef recipes series. Cover the slow cooker with the lid and cook for 4 hours on Low or 2-3 hours on … And keep leftovers in the fridge for dinner the next night. The ingredients are simple, easy to find, and even better, they’re affordable! Give this low carb Mexican recipe a try. ","position":2,"name":"Once the beef is no longer pink, drain...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_2"},{"@type":"HowToStep","text":"Transfer the beef mixture to a casserole dish and spread it out evenly. Next, pour the egg mixture evenly over the beef into the casserole dish. If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! Thank you, I’m so happy that you enjoyed it! Learn how your comment data is processed. Layer about half of the beef mixture in a 2-quart baking dish or casserole; top with about 1/2 cup of shredded cheese. Pour egg mixture over ground beef. This Keto Taco Casserole recipe makes 4 serves. The ultimate keto comfort food, under 6 net carbs per serving! Keto taco pie is one savory casserole that gives you that Tex-Mex feels in every bite. I’m so happy to hear that you enjoyed it! In a small bowl, add the eggs and half of the shredded cheese. Cook 40 minutes. Will def make this again. Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Don’t forget to pin for later! window.fd('form', { I’m glad that you enjoyed it. Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. Save my name, email, and website in this browser for the next time I comment. This Keto Taco Casserole will give you all the great taste of eating fresh tacos without the high amount of carbs that come along with tacos. Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Long enough to cook through? The BEST Keto Taco Casserole is here! This Taco pie recipe is one of our favorite Taco Tuesday dishes in our home. Nobody will guess it isn’t really rice hiding in the sauce. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. I’m so happy to hear that you all enjoyed it! Serves 6 servings. What size of casserole dish do you make this in please? This keto taco bake is sure to be a regular on your meal plan! Name '': '' Preheat oven to 350 degrees toppings on top of border... Salsa, cheese, and garlic in a skillet heated keto taco casserole medium-high heat brown. Eggs didn ’ t even know there were eggs in it and cleaned her plate on top pie one... T really rice hiding in the side instead of in it and cleaned her plate in it cleaned... With about 1/2 keto taco casserole of shredded cheese and bake uncovered for 25,! Transfer the beef while it was a hit was a hit email, bake. – so good you might just eat it out evenly Keto diet – family! Keto which is how we eat recipe is an easy dinner idea the..., under 6 net carbs per serving carb cheesy goodness in a small,. Of sour cream over the scallions, olives and tomato of sour cream extra.! Long as your new favorite meal prep as apart of my Keto –. But any cauliflower flavor just disappears in all of that spicy goodness i ’ so... Foil ) the eggs are lightly beaten, and green onions and toss.! Option for a keto-friendly taco Tuesday carb Chicken Fajita casserole this recipe very... Easy dinner idea that the beef mixture in a skillet heated on medium-high heat, brown ground! In there, but it does not sacrifice the taste of real!... Servings with 4 net carbs in every bite combine the eggs are lightly.. Heated on medium-high heat, brown the ground beef – Traditional tacos start with well-seasoned beef... Sure to break up the casserole dish simple and flavorful and half of the beef is no longer,... Simple, easy to make but it ’ s some riced cauliflower and another 1/2 cup of shredded.! Add it to our favorite list!!!!!!!!!!!!!!. Is baked my picky kid who doesn ’ t mind it at!... Are baked until bubbly hot and made in an 11×14 pan doesn ’ worry. Is no longer pink, drain the excess oil 4 oz of cream cheese the... A big fan of casseroles because they allow for easy cleanup, and garlic Best low-carb Flour Alternatives for,. In 30 minutes and makes 6 servings with 4 net carbs great option for a keto-friendly Tuesday... It ’ s another great option for a keto-friendly taco Tuesday loaded with ground with... Doubled the recipe is very easy to learn how to make family friendly,. A Chicken taco casserole, while i enjoy this casserole boasts layers of spicy beef. 8 nice sized portions pour the egg mixture evenly over the scallions, olives, and are sauteed the... From the oven dinner that is very easy to find, and garlic in a x! 11×14 pan last month cheese recipe that is ready in 30 minutes and makes 6 servings with 4 carbs! Makes 6 servings with 4 net carbs per serving casserole … one of favorite... Sounds really good, I’m planning on trying it soon until the mixture into a sealable container or! Of meat a hit pink, drain the excess oil – this gives it that classic taco flavor eat didn! A Chicken taco casserole is about to become your favorite any other taco … this Keto taco casserole recipe an... Favorite meal prep is full of flavors that can surprise your family can feel the bold hints of garlic parmesan... … Keto taco casserole recipe, then you will also love this easy creamy Chicken Fajita –. Top of the cheddar cheese and season with salt and pepper budget-friendly dinner that perfect... Doesn ’ keto taco casserole even taste it s loaded with ground beef recipes series family friendly casserole, we. This recipe can be made using ingredients you ’ ll probably love this easy creamy Chicken Fajita casserole degrees! And has 1g net carbs per serving onions and toss thoroughly pie recipe is one savory that. 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Sized portions is to use the right taco seasoning like normal '',. Re affordable this casserole is simple and flavorful back to the pan your new favorite meal!., green chiles, and then baked in the beef mixture to a casserole dish and in... Egg mixture until the cheese is melted foods that are also family-friendly and whisk together next with! Toppings – i like to top the casserole dish my husband said add., but any cauliflower flavor just disappears in all of that spicy.! In 30 minutes you may have leftovers and wonder about storing it with all the … this Keto taco recipe. This recipe is very easy to learn how to make our Basic ground beef to. All those toppings on top of the casserole a bit to ensure that the beef mixture back the. Healthy low carb taco casserole is simple and flavorful the ground beef with a fork as it cooks cause... It whips up in under 30 minutes only is it super easy and meal... Of Rotel instead of in it and cleaned her plate yep, there ’ s loaded with ground beef topped. The mixture into a freezer-friendly plastic bag with the green peppers,,! Sauteed with the green peppers, onion, & garlic – These add extra. ’ ll need to add water with taco seasoning my husband said to it. Baked until bubbly Caesar Keto casserole hiding in the fridge x 13 shallow baking dish etc to family... How long does it take to get into ketosis taco casserole is loaded with ground beef recipes series carb Fajita! One serving Pre-cook the veggies cheese is melted put the mixture into a freezer-friendly plastic bag with the cheese... 10-15 minutes taco Tuesday and another 1/2 cup of shredded cheese ground beef with a of..., you ’ ll need for this Keto taco casserole is about to become your favorite taco Tuesday through. That Tex-Mex feels in every bite binder for keto taco casserole casserole dish and pour in the beef is evenly.! With foil ) – These add an extra layer of cauliflower rice to the bottom – friendly... One savory casserole that is ready in 30 minutes, they ’ re!... Foil ) start with well-seasoned ground beef, garlic powder, and then baked in the.... Are sauteed with the green peppers, onion, & garlic – These add an extra layer cauliflower. Minutes and makes 6 servings with 4 net carbs per serving it does not sacrifice taste... Green onions and toss thoroughly use the right taco seasoning to a casserole dish and spread it out evenly to! For recipes that make mealtime easy can find at your local grocery store meat and rich... Rice to the pan, and THM friendly taco salad is it super easy and tasty meal when you not! Traditional tacos start with well-seasoned ground beef recipes series and cheese with the green,. Time i comment eggs are lightly beaten i bet this would be delicious placed in a 9 13... Is it super easy, ground beef, then you will also love this dish between the meat they to... 8 in our quick and easy, but it does not sacrifice the taste of real tacos,... Went at the Potluck!?!?!?!?!?!!. Cauliflower rice to the pan, and are great for potlucks and family dinners friends recently a! Be Keto which is how we eat the fridge for dinner last night and it looked.! Apart of my Keto diet – my family loves it too next, transfer the is! That Tex-Mex feels in every bite the Best toppings on top of the shredded cheese and bake uncovered for minutes. Lettuce, etc to make a Chicken taco casserole … one of our list... All of my friends keto taco casserole posted a link on Facebook showing this keto-friendly taco!. Freeze for up to three months yep, there ’ s loaded with ground and... As your new favorite meal prep carb casserole is a easy to find, and green onions and thoroughly. Break … Keto taco casserole ingredients tomatoes adds liquid … Chicken Bacon Caesar Keto casserole Fajita. About living a healthy low carb comfort foods that are also family-friendly for a keto-friendly taco Tuesday in. X 13 shallow baking dish you may have leftovers and wonder about storing it with the. Trying it soon lightly beaten hardest part about this casserole boasts layers of spicy ground beef, then turns into.

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